Exercise is extremely useful way to lower your blood sugar. When you exercise, the muscles need the glucose for energy and it lowers your blood sugar naturally. There are different types of exercises programs that can be used to help you including:
• Long distance running covering a distance of 10K or more
• Interval training, including a mixture of short sprints and longer runs
• Resistance training, such as the P90x program and many others
• Flexibility training, including Pilates and yoga

Using Anaerobic Exercise to Reduce Insulin Resistance by Reducing Visceral Fat

If you want to reduce visceral fat, don’t exercise at a constant pace. Interval training will benefit you whether you’re trying to get fit or lose weight, and whether you’re a weekend warrior or a high-performance professional athlete. Interval walking is one of the most convenient exercises. It doesn’t require any special equipment and can be performed anywhere. Weight training with only short periods of rest between sets (one minute) is one of the best all-around exercises, in my opinion. The anaerobic aspect of weightlifting causes muscles to fatigue rapidly. And don’t forget kettlebells, which also cause an anaerobic burn. Finally, exercising first thing the morning before breakfast can make a tremendous difference. I exercise immediately after my morning protein shake. Exercising before eating anything might be a little better, but the main problem comes from consuming carbohydrates. If you start exercising with a belly full of carbohydrates (or one […] Read more »

Visceral Fat Elimination Strategies

….. Burn more energy than you consume and you will lose visceral fat, regardless of your genetics or other circumstances. That said, there are a few other things you can do to speed up the process. Cut out all trans fats from your diet. There’s a reason why the Institute of Medicine recommends that our trans fat intake be “as low as possible.” The stuff is bad. Don’t drink a lot of alcohol. What do we call a large accumulation of visceral fat? A beer gut. You now know why. Studies show that while drinking frequency doesn’t seem to affect visceral fat levels, drinking intensity does. That is, the more you drink on each day you drink alcohol, the more likely you are to increase visceral fat stores. So, if you’re struggling to lose visceral fat, cut back onthe alcohol. Do resistance training. Weightlifting isn’t just for building muscle. Studies […] Read more »

Visceral Fat and Diabetes – How to Lose Visceral Fat?

Subcutaneous fat that lurks beneath the skin as “love handles” or padding on the thighs, buttocks or upper arms may be cosmetically challenging, but it is otherwise harmless. However, the deeper belly fat — the visceral fat that accumulates around abdominal organs — is metabolically active and has been strongly linked to a host of serious disease risks, including heart disease, cancer and dementia. You don’t even have to be overweight or obese to face these hazards if you harbor excess fat inside your abdomen. Even people of normal weight can accumulate harmful amounts of hidden fat beneath the abdominal wall. Furthermore, this is not fat you can shed simply by toning up abdominal muscles with exercises like situps. Weight loss through a wholesome diet and exercise — activities like walking and strength-training — is the only surefire way to get rid of it Read more »

The ONE Number That May Best Predict Your Risk of Sudden Death

Your fasting insulin level reflects how healthy your blood glucose levels are over time. Insulin helps sugar move from your blood into your cells, where it can be used or stored. Chronically elevated blood glucose leads to insulin resistance and numerous chronic diseases, including diabetes and heart disease. Elevated blood glucose and insulin resistance are epidemic today. An estimated one in four Americans are either insulin resistant or diabetic. I work with an endocrinologist and not once has he did an insulin level test..Have you had it done before? Source – http://fitness.mercola.com/sites/fitness/archive/2012/04/27/vitamin-d-and-blood-test-health-factors.aspx Read more »

Diet and exercise play key roles in controlling diabetes

Diabetes is a chronic condition in which blood sugar levels rise higher than normal. There are two types of diabetes, and each presents its own challenges. The most common form, type 2, represents over 90 percent of diagnosed patients and presents itself most frequently in overweight adults with a family history of diabetes. In type 2 diabetics, the body’s insulin can be ineffective. This malfunction initially causes the pancreas to create a surplus of insulin. Over time, the pancreas cannot make enough effective insulin to keep blood glucose levels normal. Conversely, type 1 diabetes is typically diagnosed in children and young adults and occurs when the body does not produce a sufficient supply of insulin. Only 5 to 10 percent of diabetics are type 1. Both type 1 and type 2 diabetes can have long-term health consequences. The good news is, diabetes — especially type 2 — is a disease […] Read more »

The Best Exercise For Diabetes

The beneficial effect of exercise on glucose control in patients with type 2 diabetes is related to improved cardiorespiratory fitness and a shrinking waistline, a new study suggests. Other effects of exercise — such as improved VO2 max, muscle mass, or fat distribution — were not linked with better HbA1c levels. The results have clinical implications for the design of exercise training programs used to treat individuals with type 2 diabetes and provide further evidence that combining aerobic exercise with resistance training is the best approach, something guidelines already stress, says senior author Timothy S. Church, MD, from the Pennington Biomedical Research Center, Baton Rouge, Louisiana. The new findings come from a secondary analysis of the Health Benefits of Aerobic and Resistance Training in Individuals with Type 2 Diabetes (HART-D) trial in individuals with complete follow-up data; the original results, published in the Journal of the American Medical Society in […] Read more »

Belly Fat Elimination

Cutting-edge fat-loss exercise that will get your heart pumping and your muscles burning in almost no time, says BJ Gaddour, C.S.C.S., owner of StreamFit.com. It starts with one of the most effective exercises invented: the squat. When done correctly, a squat trains a lot of muscles, particularly big ones like your quadriceps, hamstrings and glutes. In fact, it burns more calories per rep than almost any other exercise Watch Video here http://bcove.me/uqqf117v Read Entire Article Here: http://www.thepostgame.com/blog/training-day/201307/exercise-torches-belly-fat Read more »

Can A 4 Minute Workout Lower Your Blood Sugar

A great article and shows that with advanced research, we can redefine what we know. …At the end of the program, the men had increased their maximal oxygen uptake, or endurance capacity, by an average of 10 percent or more, with no significant differences in the gains between the two groups. Metabolic and cardiovascular health likewise had improved in both groups, with almost all of the men now displaying better blood sugar control and blood pressure profiles, whether they had exercised vigorously for 16 minutes per session, or four minutes per session, and despite the fact that few of the men had lost much body fat…. To read the complete article on the four minute exercise routine or if you want to learn about a 7 minute traditional exercise routine, In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, […] Read more »