Can A 4 Minute Workout Lower Your Blood Sugar

A great article and shows that with advanced research, we can redefine what we know. …At the end of the program, the men had increased their maximal oxygen uptake, or endurance capacity, by an average of 10 percent or more, with no significant differences in the gains between the two groups. Metabolic and cardiovascular health likewise had improved in both groups, with almost all of the men now displaying better blood sugar control and blood pressure profiles, whether they had exercised vigorously for 16 minutes per session, or four minutes per session, and despite the fact that few of the men had lost much body fat…. To read the complete article on the four minute exercise routine or if you want to learn about a 7 minute traditional exercise routine, In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, […] Read more »

Endurance Exercise

Ask your health care team what type of diabetes you have. Learn why diabetes is serious. Learn how caring for your diabetes helps you feel better today and in the future. Step 2: Know your diabetes ABCs. Talk to your health care team about how to manage your A1C, Blood pressure, and Cholesterol. This can help lower your chances of having a heart attack, stroke, or other diabetes problems. Here’s what the ABCs of diabetes stand for: A for the A1C test (A-one-C). What is it? The A1C is a blood test that measures your average blood sugar level over the past three months. It is different from the blood sugar checks you do each day. Why is it important? You need to know your blood sugar levels over time. You don’t want those numbers to get too high. High levels of blood sugar can hurt your heart and blood […] Read more »