A great web based tool does the following:
Look up nutrition info for over 8,000 foods and compare foods side-by-side
Food Tracker >
Track the foods you eat and compare to your nutrition targets.
Physical Activity Tracker >
Enter your activities and track progress as you move.
My Weight Manager >
Get weight management guidance; enter your weight and track progress over time.
My Top 5 Goals >
Choose up to 5 personal goals; sign up for tips and support from your virtual coach.
My Reports >
Use reports to see how you are meeting goals and view your trends over time.