This video has so many important facts about improving your A1c whether you are type 1 or type 2 using intermittent fasting, its amazing.
I have started doing 1-2 day fasts and feel much better.
I highly recommend this:
This says it all –
Step 2 – Burn it off
Fasting is the simplest and fastest method to force your body to burn sugar for energy. Glucose in the blood is the most easily accessible source of energy for the body. Fasting is merely the flip side of eating – if you are not eating you are fasting. When you eat, your body stores food energy. When you fast, your body burns food energy. If you simply lengthen out your periods of fasting, you can burn off the stored sugar.
Since type 2 diabetes is merely excessive glucose in the body, burning it off will reverse the disease. While it may sound severe, fasting has been practiced for at least 2000 years. It is the oldest dietary therapy known. Literally millions of people throughout human history have fasted without problems. If you are taking prescription medications, you should seek the advice of a physician. But the bottom line comes to this.
If you don’t eat, will your blood sugars come down? Of course.
If you don’t eat, will you lose weight? Of course.