Only Way to Get Off Insulin for Type 2 Diabetics

According to Dr. Mercola,
No Grains
No Soda
Plenty of Veggies( Use as carbohydrates)
Exercise ( 1-2 Hours each day or Peak 8 Training)

http://fitness.mercola.com/sites/fitness/Peak-8-fitness-interval-training-chart.aspx
Vitamin D

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