lowerbloodsugar

Setting Personal Goals To Lower Your Blood Sugar Readings

Diet and exercise impact blood sugar readings. A delicate balance of how much exercise and food to consume along with insulin dosage levels. This daily challenge can be better managed by setting food and exercise goals. An innovative way to set your goal is to establish severe consequences for not doing what you tell yourself …

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Autophagy and its affects on cleaning up cells

Autophagy is a hot topic. Yoshinori Ohsumi’s 2016 Nobel Prize for Physiology and Medicine converted the medical world’s previous whispers and murmurings about Autophagy and fasting into a full-blown conversation. Ohsumi discovered how our body degrades and recycles its cellular components. Autophagy for short. Researching how to use 7 days fasting having type 1 diabetes. …

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Excess fat promotes for increased insulin that, in turn, promotes for even more fat..

Insulin resistance is a common feature in patients who are obese or who have metabolic syndrome or type 2 diabetes. Insulin-resistant patients require higher than normal amounts of insulin to maintain normal blood glucose concentrations. The development of insulin resistance is complex, and many of its mechanisms are poorly understood. However, a common denominator in …

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Intermittent Fasting Strategy – 16/8 Strategy

Hoda Kotb explains how she’s doing intermittent fasting- 16/8 routine. What exactly is 16/8 intermittent fasting? Intermittent fasting (IF) itself is simply eating within a certain daily window of time and fasting outside of that window. There are several different types of intermittent fasting but the16/8 method is typically the most common. Those who partake …

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Using Anaerobic Exercise to Reduce Insulin Resistance by Reducing Visceral Fat

If you want to reduce visceral fat, don’t exercise at a constant pace. Interval training will benefit you whether you’re trying to get fit or lose weight, and whether you’re a weekend warrior or a high-performance professional athlete. Interval walking is one of the most convenient exercises. It doesn’t require any special equipment and can …

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