Therapeutic Fasting – Solving the Two-Compartment Problem
Dr. Jung, the world renowned expert on intermittent fasting provides an insightful explanation of the two compartment problem. Calories vs. Carbohydrates
Diet
medical nutritional therapy
Excess fat promotes for increased insulin that, in turn, promotes for even more fat..
Insulin resistance is a common feature in patients who are obese or who have metabolic syndrome or type 2 diabetes. Insulin-resistant patients require higher than normal amounts of insulin to maintain normal blood glucose concentrations. The development of insulin resistance is complex, and many of its mechanisms are poorly understood. However, a common denominator in …
Excess fat promotes for increased insulin that, in turn, promotes for even more fat.. Read More »
How does a modified ketogenic diet affect blood sugars and insulin levels?
Lots of deep insights related to: Low insulin levels and fat burning Low Glycemic Foods and fat burning High Blood sugars and fat burning
What are the effects of fasting on your body?
She recommended maximum of 2 days. He has pushed to 6+ days
How to avoid high blood sugars in the morning
You wake up. Lay in bed for a few before getting your booty up to go kill the workday and accomplish big things. Check your blood sugar. 115 (6.3 mmol/l) stares back at you. You smile to yourself: life is good. Forty minutes later, when you sit down to eat, your CGM gives you a …
Intermittent Fasting Strategy – 16/8 Strategy
Hoda Kotb explains how she’s doing intermittent fasting- 16/8 routine. What exactly is 16/8 intermittent fasting? Intermittent fasting (IF) itself is simply eating within a certain daily window of time and fasting outside of that window. There are several different types of intermittent fasting but the16/8 method is typically the most common. Those who partake …
Using Anaerobic Exercise to Reduce Insulin Resistance by Reducing Visceral Fat
If you want to reduce visceral fat, don’t exercise at a constant pace. Interval training will benefit you whether you’re trying to get fit or lose weight, and whether you’re a weekend warrior or a high-performance professional athlete. Interval walking is one of the most convenient exercises. It doesn’t require any special equipment and can …
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Visceral Fat Elimination Strategies
….. Burn more energy than you consume and you will lose visceral fat, regardless of your genetics or other circumstances. That said, there are a few other things you can do to speed up the process. Cut out all trans fats from your diet. There’s a reason why the Institute of Medicine recommends that our …
Intermittent Fasting Approach
Hoda Kotb explains how she’s doing intermittent fasting Hoda Kotb explains to Kathie Lee Gifford that after realizing she gained some weight, she’s been intermittently fasting. Hoda says she’s down 2 pounds and that right now she feels “really energized
Visceral Fat and Diabetes – How to Lose Visceral Fat?
Subcutaneous fat that lurks beneath the skin as “love handles” or padding on the thighs, buttocks or upper arms may be cosmetically challenging, but it is otherwise harmless. However, the deeper belly fat — the visceral fat that accumulates around abdominal organs — is metabolically active and has been strongly linked to a host of …
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