Diet

medical nutritional therapy

Type1 and Type 2 Diabetes and Intermittent Fasting

 This video has so many important facts about improving your A1c whether you are type 1 or type 2 using intermittent fasting, its amazing. I have started doing 1-2 day fasts and feel much better. I highly recommend this: https://idmprogram.com/reverse-type-2-diabetes-the-quick-start-guide/   This says it all – Step 2 – Burn it off Fasting is …

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The ONE Number That May Best Predict Your Risk of Sudden Death

Your fasting insulin level reflects how healthy your blood glucose levels are over time. Insulin helps sugar move from your blood into your cells, where it can be used or stored. Chronically elevated blood glucose leads to insulin resistance and numerous chronic diseases, including diabetes and heart disease. Elevated blood glucose and insulin resistance are …

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