Intermittent Fasting Schedules
Intermittent Fasting Routines: 16:8, 12:12 and other variations are discussed in detail
Diet
medical nutritional therapy
Intermittent Fasting Before and After
great discussion about Story of C.M.
Type1 and Type 2 Diabetes and Intermittent Fasting
This video has so many important facts about improving your A1c whether you are type 1 or type 2 using intermittent fasting, its amazing. I have started doing 1-2 day fasts and feel much better. I highly recommend this: https://idmprogram.com/reverse-type-2-diabetes-the-quick-start-guide/ This says it all – Step 2 – Burn it off Fasting is …
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High Carbohydrate Diets Lower Blood Sugar
Just read this article and will have to review the medical literature. Main takeaway was: During the glucose tolerance test, the men who had been eating carbohydrates for two days had remarkably stable blood sugar levels. But the other men’s blood sugar levels shot up to abnormally high levels. The men who had been eating …
Only Way to Get Off Insulin for Type 2 Diabetics
According to Dr. Mercola, No Grains No Soda Plenty of Veggies( Use as carbohydrates) Exercise ( 1-2 Hours each day or Peak 8 Training) http://fitness.mercola.com/sites/fitness/Peak-8-fitness-interval-training-chart.aspx Vitamin D Let me know your thoughts.
The ONE Number That May Best Predict Your Risk of Sudden Death
Your fasting insulin level reflects how healthy your blood glucose levels are over time. Insulin helps sugar move from your blood into your cells, where it can be used or stored. Chronically elevated blood glucose leads to insulin resistance and numerous chronic diseases, including diabetes and heart disease. Elevated blood glucose and insulin resistance are …
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High Blood Sugar Explanation
Dr Berg does an awesome job of explaining the ins and outs of high and low blood sugar. A must see for anyone with diabetes.
Diet Choices and Long Term Complications
A healthy diet and moderate alcohol consumption may help people with type 2 diabetes reduce their risk of chronic kidney disease or slow its progression, a new study indicates. Researchers looked at more than 6,200 diabetes patients, and found that nearly 32 percent of them developed chronic kidney disease and about 8 percent died during …
Can Coffee Worsen Diabetes?
Can coffee affect blood sugar? The concern about how caffeine effects those with Type 2 diabetes revolves around several small studies. Most recently, Duke University studied 10 people (average age 63) wearing a continuous blood glucose monitor for 72 hours. All were regular coffee drinkers (four cups per day) and all were affected with Type …
Can I drink coffee before Blood work
Caffeine, which is absorbed into the system at an incredible rate, can temporarily raise blood sugar levels and make for an inaccurate FBS reading. Moreover, the chemical composition of roasted coffee beans is nearly 40 percent sugar (in the form of polysaccharides). Drinking coffee will stimulate the pancreas to excrete insulin, which balances blood sugar, …