Exercise is extremely useful way to lower your blood sugar. When you exercise, the muscles need the glucose for energy and it lowers your blood sugar naturally. There are different types of exercises programs that can be used to help you including:
• Long distance running covering a distance of 10K or more
• Interval training, including a mixture of short sprints and longer runs
• Resistance training, such as the P90x program and many others
• Flexibility training, including Pilates and yoga