How To Reduce Sugar in Your Diet

If you’re tired of all the conflicting nutritional advice, you can rest assured that there is one rock solid recommendation: Reduce consumption of ANY added sugar. I’m not 100 percent sure, but I bet that the only ones who would tell you anything different are the companies that add sugar to their products. Added sweeteners quickly boost calorie intake while providing little nutrient value. Those calories can stack up very quickly if you’re eating too many highly sweetened foods. If you’re consuming more calories than your body needs, the evidence will appear quickly in the form of added pounds.  Here are 10 tips to help you avoid unwanted sugar. To read the complete  article titled – How To Reduce Sugar in Your Diet

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