While your doctor will usually give you tips on lowering your blood sugar, they may not work as quickly as you want. Nobody wants to suffer from diabetes and taking control of your blood sugar levels is the best way to avoid that. Here are some tips to lower your blood sugar levels quickly and effectively.
Drink More Fluids
The New York Times cited a study where 3,000 people used water as a way to lower the blood sugar. Water is needed by every organ in the body and your kidneys will start to suffer if you don’t drink enough. That doesn’t mean you have to drink pure water – anything made with water is an excellent option. When your kidneys don’t get enough water, they panic and release hormones while trying to keep hold of the water they have, which is linked to an increase of insulin in the body.
Keep the Glycemic Index in Mind
Whenever you eat something, whether it is a meal or a snack, keep the glycemic index (GI) of the foods in mind. The higher the number, the higher your blood sugar will be. Eat smarter by utilizing those at the lower end of the scale. You’ll find that the majority of carbohydrates are at the top end of the list – surprisingly for some, some chocolate is at the lower end! Those with a lower GI will release energy over a longer period of time, reducing the spikes in blood sugar and the need to release insulin.
Exercise More on a Daily Basis
Yes, you’ve heard it all before—you need to exercise. This is a great way to lower your blood sugar. The muscles use the glucose for energy, which instantly helps to lower your blood sugar. There’s no need to do something that you hate but sprint sessions and weight training are considered the best since they use up more glucose.
Reduce Your Stress Levels
This can actually be the hardest, especially if you’re going through a difficult time personally. Blood sugar usually spikes when stress levels go up so find a way to keep them under control. Meditation and other relaxation techniques are often great for this.
Take some time to take more control over your life. Work on your diet and exercise but don’t forget about your mental health. All these can help you live healthier.