Mediterranean diet for heart health

This diet sounds like a great option for diabetics. Two of my favorite foods..tomoatoes and mozzarella

Save your life: Eat tomatoes and mozzarella

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Setting Personal Goals To Lower Your Blood Sugar Readings
Autophagy and its affects on cleaning up cells
Ways to measure insulin resistance
Therapeutic Fasting – Solving the Two-Compartment Problem
Excess fat promotes for increased insulin that, in turn, promotes for even more fat..