Setting Personal Goals To Lower Your Blood Sugar Readings

Diet and exercise impact blood sugar readings.
A delicate balance of how much exercise and food to consume along with insulin dosage levels.
This daily challenge can be better managed by setting food and exercise goals.
An innovative way to set your goal is to establish severe consequences for not doing what you tell yourself to do.
For example if you don’t believe in the second amendment known as the bearing arms agreement, you must donate to their cause if you fail to do what you said you would do.
A Me vs. Me scenario.
Mark Adams describes the process:

Many of the video viewers have great questions and feedback to explore such:

He talks about being more mindful of your behavior. See the triggers, behaviors and rewards you receive.
Be curiously aware of your body. Be aware of the body sensations that come and go..

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