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Lifting Weights to Lower Blood Sugar

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For a long time, doctors advised people with diabetes against weight training. They believed that it made it worse but research now shows that it could help! The Life Science Institute researchers at the University of Michigan have found that resistance training helps to strengthen the white muscle, which helps to lower the blood sugar. …

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Walnuts May Reduce Risk for Type 2 Diabetes

Leave a Comment / Diet / By lowerbloodsugar

walnuts are high in omega-3 and omega-6 fatty acids

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  • Setting Personal Goals To Lower Your Blood Sugar Readings
  • Autophagy and its affects on cleaning up cells
  • Ways to measure insulin resistance
  • Therapeutic Fasting – Solving the Two-Compartment Problem
  • Excess fat promotes for increased insulin that, in turn, promotes for even more fat..

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